Whole Body Health!
Real World Fitness and Nutrition provides functional whole-body co-ed training and nutrition therapy for the North Colorado Springs / Monument / Palmer Lake area.
All training is individualized according to your ability and current fitness level. Choose group classes or one-on-one.
Choose one of our most popular packages:
8 classes: $117
12 classes: $161
1-on-1 12 sessions: $454
Our Packages tab has more options!
Nutrition therapy provides analysis of current nutrition and a plan to improve overall health using food and supplements to alleviate symptoms of various conditions and reducing the risks of others.
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These are a few things to consider to know if hiring a personal trainer will help you reach your goals. Ultimately your fitness success is correlated to how hard and how often you exercise and eat right. Both play a very … [Read More...]
The big game is this weekend so I thought I'd do an extra post sharing some great recipes for your Superbowl Party! Sadly, my Packers did not make so its #notmysuperbowl. Ha Ha! I hope you enjoy these treats and … [Read More...]