Whole Body Health!
Real World Fitness and Nutrition provides functional whole-body co-ed training and nutrition therapy for the North Colorado Springs / Monument / Palmer Lake area.
All training is individualized according to your ability and current fitness level. Choose group classes or one-on-one.
Choose one of our most popular packages:
8 classes: $117
12 classes: $161
1-on-1 12 sessions: $454
Our Packages tab has more options!
Nutrition therapy provides analysis of current nutrition and a plan to improve overall health using food and supplements to alleviate symptoms of various conditions and reducing the risks of others.
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Embarking on a diet usually means eliminating certain foods - the ones you love it seems like. This can be a great thing when done correctly or it can turn into a really bad thing when taken too far. When you tell yourself … [Read More...]
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Back in January 2015 I posted a healthy, easy, Buffalo Chicken recipe. It's healthy because it's baked not deep fried, to avoid trans fats. This weekend I made this recipe even easier. Instead of having to bake this for 40 … [Read More...]
Exercise is one of the best things we can do for our bodies and ourselves but too much can do just the opposite. I’m not going to get into details in this blog; just wanting to provide you with an overview of some problems … [Read More...]