Whole Body Health!
Real World Fitness and Nutrition provides functional whole-body co-ed training and nutrition therapy for the North Colorado Springs / Monument / Palmer Lake area.
All training is individualized according to your ability and current fitness level. Choose group classes or one-on-one.
Choose one of our most popular packages:
8 classes: $117
12 classes: $161
1-on-1 12 sessions: $454
Our Packages tab has more options!
Nutrition therapy provides analysis of current nutrition and a plan to improve overall health using food and supplements to alleviate symptoms of various conditions and reducing the risks of others.
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This is the best recipe I've found for a delicious London Broil. It uses tamari sauce so it's gluten-free. Steam some green veggies like broccoli or asparagus for a side, add a salad and you have a nutritious meal. … [Read More...]
Last week Charleen wrote about Unrealistic Diet Expectations so today, I'm writing about Unrealistic Workout Expectations. When it comes to exercise and working out we all have a different perspective. Some see it as let’s … [Read More...]
Happy Monday! We are very pleased to announce that we are now an Amazon.com Affiliate! What does this mean? It means that any product that we may suggest or recommend in a blog that can be found on Amazon.com will have a … [Read More...]
As we go through a variety of diet problems for the next few weeks, I'd like to talk today about diet expectations. When we decide to lose weight we have certain expectations about how it's going to go. A common thought is … [Read More...]