Whole Body Health!
Real World Fitness and Nutrition provides functional whole-body co-ed training and nutrition therapy for the North Colorado Springs / Monument / Palmer Lake area.
All training is individualized according to your ability and current fitness level. Choose group classes or one-on-one.
Choose one of our most popular packages:
8 classes: $117
12 classes: $161
1-on-1 12 sessions: $454
Our Packages tab has more options!
Nutrition therapy provides analysis of current nutrition and a plan to improve overall health using food and supplements to alleviate symptoms of various conditions and reducing the risks of others.
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Macaroni and Cheese is one of our favorite dishes, but the stuff that comes in a box is very unhealthy. I do give kudos to Kraft for eliminating artificial preservatives, flavors, and dyes, but I recommend avoiding … [Read More...]
Don't you hate it when you're nice and cozy in your bed, ready to fall asleep, when, BAM! LEG CRAMP! Yeah, me, too. It's commonly referred to as a charley horse. Why is that? 1887, sporting slang, origin … [Read More...]
Let’s take a look at some muscle building myths. I will include myths for both building body-builder muscle and that great-looking-everyday muscle. Myth 1: You should lift every day. As beneficial as this may sound to get to … [Read More...]
Hey, we wanted to share with you a couple of things about our website from 2016. It's always fun to see what happened on our website during the year, so we can improve. Our goal is to provide you with … [Read More...]