London Broil

This is the best recipe I’ve found for a delicious London Broil.  It uses tamari sauce so it’s gluten-free.  Steam some green veggies like broccoli or asparagus for a side, add a salad and you have a nutritious meal.


Unrealistic Workout Expectations

Last week Charleen wrote about Unrealistic Diet Expectations so today, I’m writing about Unrealistic Workout Expectations. When it comes to exercise and working out we all have a different perspective. Some see it as let’s jump in with both feet and make it happen where others think if they just put in a little bit… [Continue Reading]


Amazon Affiliation

Happy Monday! We are very pleased to announce that we are now an Affiliate!  What does this mean?  It means that any product that we may suggest or recommend in a blog that can be found on will have a link so you can view and purchase it right away!  We will receive a… [Continue Reading]

Diet Problems: Unrealistic Diet Expectations

As we go through a variety of diet problems for the next few weeks, I’d like to talk today about diet expectations.  When we decide to lose weight we have certain expectations about how it’s going to go.  A common thought is “I’ll sacrifice my enjoyment of eating for X number of months so I… [Continue Reading]


Elevate Your Smoothie Nutrition

Smoothies are a great way to get a nutrition-packed meal.  How can it become even more nutritious?  By just adding a couple of more ingredients you can really have a power-packed smoothie. Hopefully, you’re starting with lots of veggies.  Spinach, kale, cucumber, and other greens are a nutrition powerhouse.  I don’t much care for a… [Continue Reading]

Diet Problems: Are You Sleeping Enough?

It’s obvious to us all that sleep is important.  Just go a day or two without adequate sleep and concentration, endurance, and moods decline.  I remember visiting a naturopath several years ago and one of her first questions was “how much sleep are you getting?”  Why is sleep so important, particularly when trying to lose… [Continue Reading]


Diet Problems: Measuring the Wrong Things

Happy Friday!  Our next Diet Problem is measuring the wrong things.  Another problem that goes along with this is measuring inconsistently.  Most people who decide to change their health lifestyle via exercising and eating more nutritiously have the goal of weight loss in mind.  Others want to increase strength, endurance, or maybe just a general… [Continue Reading]


Diet Problems: Consistency Counts

As with most anything we do being consistent is very important. From the time you learned to walk to getting a project with a deadline done on time. You have to stay consistent to reach your goals. You would not have learned to walk if you only gave it a couple of tries and then… [Continue Reading]

creating a habit

Diet Problems: Not Eating as Nutritiously as You Think

One of the main things I see people doing when they’re trying to lose weight is not eating as nutritiously as they think they are.  It’s difficult to know what’s really nutritious when you start going online for information.  There is so much contradicting data that people get overwhelmed, confused, and even angry.  Then they go eat… [Continue Reading]