Do You Need a Personal Fitness Trainer?

These are a few things to consider to know if hiring a personal trainer will help you reach your goals. Ultimately your fitness success is correlated to how hard and how often you exercise and eat right. Both play a very important role together. When it comes to getting things done, whether in business or… [Continue Reading]

Superbowl Recipes

The big game is this weekend so I thought I’d do an extra post sharing some great recipes for your Superbowl Party! Sadly, my Packers did not make so its #notmysuperbowl.  Ha Ha!   I hope you enjoy these treats and the game.   Gluten-Free Mac ‘N Cheese  Pico De Gallo Salsa   Buffalo Chicken… [Continue Reading]

Oriental Chicken

This is a quick, but delicious gluten-free main dish.  Using cauli-rice makes it completely grain-free, but brown or white rice works very well with the chicken.

Naturally Relieve Joint Pain

Our joints are kinda important to us so when they hurt, you just don’t want to move.  Joints are the connections between the bones and they help to provide support.  If we didn’t have joints, we’d look pretty weird dancing.   Many things can cause joint pain such as being overweight, osteoarthritis, rheumatoid arthritis, bursitis,… [Continue Reading]

Make it Homemade (Fitness)

Today I want to give you some ideas on how to make an inexpensive gym at home. Let’s start with some basics. The first piece of equipment I recommend is resistance tubing. It is very versatile and inexpensive. You can purchase different resistances of tubing which allows you to use a heavier resistance for chest… [Continue Reading]

A Little Friendly Competition

The New Year is here and now is the time to get those New Year’s resolutions started. The toughest part though is actually getting started. You tell yourself that tomorrow is the big day to make things happen. Then you wake up a little late and tell yourself that you just don’t have time this… [Continue Reading]

Naturally Prevent Migraines

Headaches are a common problem for the majority of people.  They result from stress, cold (being in a cold wind and also “ice cream” headaches), odors, sinusitis, alcohol, nitrites, poor posture, lack of sleep, dehydration, and some medications. Serious causes of headaches include blood clot, brain tumor, aneurysm, and concussion to name a few.   Migraines… [Continue Reading]