Whole Body Health!
Real World Fitness and Nutrition provides functional whole-body co-ed training and nutrition therapy for the North Colorado Springs / Monument / Palmer Lake area.
All training is individualized according to your ability and current fitness level. Choose group classes or one-on-one.
Choose one of our most popular packages:
8 classes: $117
12 classes: $161
1-on-1 12 sessions: $454
Our Packages tab has more options!
Nutrition therapy provides analysis of current nutrition and a plan to improve overall health using food and supplements to alleviate symptoms of various conditions and reducing the risks of others.
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I got this recipe several years ago from a friend after tasting her daughters' batch. I love shortbread, but had never tried making it myself, so when I went gluten free I wanted to try these. I use Bella … [Read More...]
Have you ever reached a goal and after celebrating your achievement you then said "Now What?" Once you've achieved your goal do you rest on your laurels? What do you do next? When it comes to weight loss, … [Read More...]
One of the most surprising things I have heard as a personal trainer is that it must be nice to be in shape so you don’t have to work out anymore. This could not be further from the truth but so many people have this mindset. … [Read More...]