Crazy Doesn’t Begin to Cover It!

Hey, everybody!  I just wanted to let you all know that we ARE still here!  Bob & I just cannot believe how crazy life became for us these last four months.  And I hate that I let this website slide waaaayyy down my priority list.   The best thing that came out of our busyness?  We are… [Continue Reading]

CRAZY doesn't begin to cover it!

Fill in Nutrition Gaps by Appropriate Supplementation

Hey there!  After a couple of weeks of helping family move (a GREAT workout btw) and then organizing all the stuff we got, we are back on track here at RWFN. In January I wrote about Supplementing for Health. This month I’ll be writing about specific supplements and how they can help you achieve your… [Continue Reading]


Salad May Cause Autism?!?

I just received this in my email and thought, “what is the world coming to?”    FOR IMMEDIATE RELEASE Orthomolecular Medicine News Service, May 18, 2016 Salad May Cause Autism? If Johns Hopkins Says So, It MUST be True Commentary by Andrew W. Saul, Editor (OMNS, May 18, 2016) If you believe the media (and… [Continue Reading]

051816 leafy greens

Gotta Keep It Motivated

Getting started exercising is quite a chore but even more of a chore is staying motivated and dedicated. Let’s face it. We have all done it. We’ve woken up and said to ourselves that today is the day. We get up excited and head to our exercise area. We get the heart rate up, work… [Continue Reading]

051616 No motivation

Cannellini Bean Blonde Brownies

A couple of weeks ago I posted a brownie recipe using black beans instead of flour.  They really are delicious! So, I got to thinking, “Could I use a white bean for blonde brownies?”  I do love blonde brownies….  Well, guess what?  YES!  Yes, I can, and they are so very yummy.  Check out the… [Continue Reading]

051116 Cannellini Bean Blonde Brownies (400x225)

Planning for the Rest of Your (Healthy) Life

You know that question in interviews, “Where do you see yourself in five years?” I hate that question; mainly because I really don’t think about it. I mean, I don’t plan or visualize what work I’ll be doing in five years, which is probably really wrong. I actually will spend more time planning a vacation… [Continue Reading]

050916 Interview question

(Don’t) Hold the Muster

I hope everyone is doing well. Finally, we have sunshine (at least at the time I am writing this). Spring is here and the warm weather is on the way. It is time to muster up some energy and get outside. It is time to start thinking about going for hikes, doing some camping, and… [Continue Reading]

012116 Cheering Hedgehog

Couch Exercises Video

Bob demonstrates some great exercises using your couch.  Pushups, sit-stand-squat, dips, knee-tucks, plank, mountain climbers are the exercises demonstrated.  Total body workout to include: triceps, core, shoulders, back, legs, and chest.     Let us know what you think of this workout in the comments below! Disclaimer The information on this website is intended solely… [Continue Reading]

050416 Couch Exercises

May Flowers

Since any in Colorado are covered in snow!

050316 May Flowers